Energy

Apr 1, 2026

Always Tired? Blood Tests That Can Reveal Hidden Causes of Fatigue

Persistent fatigue can come from anemia, thyroid issues, inflammation, blood sugar dysregulation, or nutrient gaps. Learn which blood tests help uncover the cause.

Oct 17, 2025

Why Your Chest Burns: Gut Microbiome and Acid Reflux

Acid reflux explained. Learn what causes it, how it affects your gut microbiome, the real risks, and a plan to protect long term health.

Aug 19, 2025

Why Fatigue That Never Goes Away Could Signal a Bigger Problem

Learn the symptoms, dangers and management strategies for chronic fatigue and chronic fatigue syndrome to protect long-term health.

Jul 22, 2025

Menstrual Cycle and Exercise: Sync Training for Better Energy, Strength & Recovery

Your hormones shift throughout the month, and so should your workouts.

Apr 18, 2025

Dealing with Constant Fatigue? 6 Biomarkers Might Tell You Why

Feeling constantly drained, even when you try to rest? Your body could be sending deeper signals.

Apr 17, 2025

Biohack Brain Fog: 6 Ways to Boost Your Mental Clarity

That frustrating feeling of mental sluggishness, where your thoughts seem far away and focusing takes a lot of effort. It’s called brain fog, and you can clear it.

Apr 17, 2025

Your Brain Fog Isn’t Just in Your Head: Biomarkers That Can Clear the Clouds

If your mind is sluggish, your thoughts are out of reach, and focusing becomes hard, you might be experiencing brain fog.

Mar 8, 2025

Sex Hormone-Binding Globulin (SHBG): What It Means for Hormone Balance, Energy & Health

When understanding your body's hormonal balance, Sex Hormone-Binding Globulin (SHBG) is a key player, especially concerning testosterone.

Feb 27, 2025

The Key to Unlocking Vitamin D’s Full Potential

Vitamin D is essential for health, but without magnesium, zinc, and vitamin K2, its benefits are limited. Learn how to achieve optimal health with the right combination of nutrients.

Feb 4, 2025

Fueling Your Life: The Vital Link Between Energy & Gut Health

Feeling sluggish? Is brain fog making it hard to focus? These common complaints often have a surprising root cause: your gut.

Feb 3, 2025

Energy & Aging: Understanding the Connection & What You Can Do

Experiencing low energy levels as you age? You're not alone. While dips in energy are normal, constant tiredness may signal deeper health issues, including imbalanced glucose levels, mitochondrial decline, or hormonal shifts. The good news: there are ways to boost energy levels naturally and protect long-term vitality.

Dec 29, 2023

Thyroid Hormones Are Essential for Energy, Weight and More: What Working Adults Need to Know

Learn how screening thyroid hormones like T4 and TSH can give working adults more energy, better moods, and improved cardiovascular health.