Fitness & Muscle

Mar 18, 2026

Science-Based Pre-Workout Supplements Guide

A practical, evidence-based guide to help you pick the best pre-workout supplements for energy, strength, endurance, and focus.

Nov 11, 2025

Before The Scale Moves: How Visceral Fat Affects Healthspan

Visceral fat hides around your organs and drives risk long before the scale moves. Learn what it is, why it matters, and how to reduce it for better health.

Oct 28, 2025

Oats with Open Eyes: The Glycemic Reality of Oatmeal

Oatmeal has benefits, but it is not a cure-all. Learn where it helps, where it falls short, and how to build a better breakfast for steady energy and health.

Sep 9, 2025

From Altitude to Activity: Why Colorado Is One of the Healthiest States

Colorado has among the lowest obesity rates in the US. Learn the environmental, cultural and policy factors behind that edge and how to apply them anywhere.

Aug 22, 2025

The Hidden Hormonal Blockers of Fat Loss

Stress and insulin spikes block fat loss. Learn how cortisol and glucose disrupt metabolism and how to reset your body for sustainable results.

Jul 3, 2025

Low Testosterone and Overtraining: When Too Much Exercise Backfires

How pushing too hard in the gym can lower testosterone, hurt your recovery, and stall your performance gains.

May 29, 2025

What Your Workouts Might Be Telling You About Your Liver Health

When intense exercise causes a spike in liver enzymes, it doesn’t always mean liver disease, but it does mean your body’s under stress.

May 26, 2025

Beetroot: A Natural Way to Lower Blood Pressure and Boost Sports Performance

And what does it do for your blood pressure, stamina, and long-term health

May 21, 2025

Blood Testing for Athletes: Why It Matters and What to Track

Unlock peak performance with smarter testing, not just harder training.

May 2, 2025

Poor Workout Recovery? Blood Tests Can Reveal Why

Are you experiencing signs of poor recovery from exercise? It might be because of micronutrient deficiencies, hormones, and inflammation.

Apr 29, 2025

The Power of Ashwagandha for Muscle Growth, Strength, and Recovery

Ashwagandha has been used for centuries to boost energy and reduce stress. Today, it's gaining popularity for its powerful benefits in muscle building and recovery.

May 10, 2024

DEXA Scan: Unlock Your Body Composition, Bone Density & Fat Percentage with Precision

Forget the bathroom scale and unlock the secrets of your body's composition with a DEXA scan.

May 3, 2024

What’s the best exercise for fat loss?

Forget the magic bullet - the best exercise for fat loss is a combination of cardio and strength training! Here are some hot practical tips from our Longevity doctor, Dr Ryan Ware.

Dec 27, 2023

Calcium in Your 30-50s: More Than Just Healthy Bones

As you age, getting enough calcium is key for healthy bones and much more. Focus on dairy, supplements, and weight-bearing exercises.

Dec 26, 2023

How to Lower Creatinine Levels Naturally — 2026 Guide

Get tested to monitor creatinine levels over time. Keeping creatinine in a healthy range maintains kidney function for peak performance and longevity.

Apr 16, 2023

Protein Power: Maximizing Longevity and Healthspan

We’re here to tell you exactly what science has to say about the most effective timing for your protein intake so that you can use this information to help maximize your healthspan.