Health Hacks

Apr 8, 2026

Probiotics Guide for Gut Health: Benefits, Best Strains, and Gut Microbiome Testing

Understand probiotics, their role in gut health, and how a gut microbiome test helps you choose the right approach.

Mar 16, 2026

Andrew Huberman Supplements List

Learn what supplements you should take by health goal and why testing your biomarkers should come first.

Mar 5, 2026

How to Effectively Manage PCOS with Diet and Lifestyle Changes?

Evidence-Based Ways to Balance Hormones, Improve Symptoms, and Take Control of Your Health

Jan 29, 2026

Cold Plunge and Sauna: The Science-Backed Longevity Protocol

Cold plunge and sauna therapy share synergistic effects on cardiovascular health, stress resilience, sleep quality, and longevity. Updated with 2026 research on contrast therapy protocols, brown fat activation, and heat-shock protein pathways.

Nov 17, 2025

8 Habits That Heal Your Gut And Restore Balance

Eight practical habits to repair your gut, reduce triggers, and build a resilient microbiome without extremes.

Oct 23, 2025

Smarter Sipping: The Quiet Case for Bone Broth

Bone broth is more than a trend. Learn what it is, the real benefits for joints, gut and sleep, and simple ways to fold it into a longevity routine.

Oct 14, 2025

Your Thyroid, Your Energy: A Guide to Thyroid Misfunction

Learn how the thyroid works, what disrupts it, key signs of hyper and hypothyroidism, and simple steps to steady your energy and metabolism.

Oct 9, 2025

Is Sparkling Water Healthier Than Still Water?

Sparkling or still. Learn how carbonation affects teeth, digestion, fullness and hydration, plus when bubbles may be the better choice.

Sep 23, 2025

Why Hair Thins and How to Keep More of It

Understand why hair thins, then use an inside-out routine to protect strands, calm shedding, and support growth without a shelf of products.

Sep 18, 2025

Bryan Johnson, IHHT and Lower Glucose

Bryan Johnson credits IHHT for a drop in CGM averages. Learn what IHHT is, what early studies show, and the caveats to consider before chasing similar results.

Sep 15, 2025

Alan Aragon’s Fat Loss Lessons Rewritten for Real Life

Use Alan Aragon’s lessons to lose fat without guesswork. Anchor protein, keep movement high and plan maintenance weeks.

Sep 10, 2025

Why the Mediterranean Diet Boosts Longevity and How to Adopt It Today

Discover why the Mediterranean diet is the world’s most studied longevity pattern and how to recreate it with meals, shopping tips and a sustainable plan.

Sep 4, 2025

Andrew Huberman's Daily Hacks to Reboot Focus, Recovery and Longevity

Explore seven Dr Andrew Huberman-inspired habits that reset stress, improve sleep, and supercharge recovery, all backed by cutting-edge science.

Aug 30, 2025

Why Raw Honey Is Not Just “Sugar” and When to Eat It

Raw honey brings antioxidants, enzymes and antimicrobial compounds that sugar lacks. Learn the science, safety tips and how to use honey wisely.

Aug 29, 2025

Sir David Beckham's Biohacking Protocol

At 50, Beckham stays pro-level fit through targeted workouts, recovery, nutrition and supplements. Discover how his commitment and investments fuel longevity.

Aug 14, 2025

The Power of Switching to Nasal Breathing

Mouth breathing can harm sleep, immunity, hormone balance and facial structure. Learn how switching to nasal breathing can transform your health and appearance.

Jun 26, 2025

Heme & Non-Heme Iron: How to Eat for Low Iron Levels

Diagnosed with low iron? Learn what to eat, how to boost absorption, and the difference between heme and non-heme iron.

Jun 26, 2025

Vitamins You Should Never Take Together (2026 Guide)

Some vitamin and supplement combos cancel each other out or cause side effects. Learn which pairs to avoid, which boost absorption, and the best timing.

Jun 18, 2025

10 Science-Backed Superfoods for a Longer, Healthier Life

These nutrient-packed foods do more than nourish—they help protect your heart, brain, and cells for the long run.

Jun 13, 2025

Why Is My Stomach Always Upset? How Food, Additives & Environment Affect Gut Health

Why so many Americans live with gut issues, and how to start fixing them.

Jun 10, 2025

What’s Causing Your Hair to Fall Out? Everything You Need to Know About Hair Loss

A science-backed guide to the real reasons behind hair loss and how targeted testing and the right supplements can help you grow it back.

May 16, 2025

What Helps Irregular Bowel Movement? Causes and Gut Health Tips

Why your gut might not be cooperating—and what you can do about it.

May 15, 2025

The Bright Side of Sunshine: How to Boost Vitamin D Without Hurting Your Skin

We’ve all heard that sunlight is good for us, but too much can cause skin cancer. So what’s the right balance to get the good benefits of the sun?

May 14, 2025

From Sleep to Strength: How to Pick the Right Type of Magnesium

How to choose the right magnesium supplement for your body, goals, and lifestyle.

May 8, 2025

Is a Megadose of Melatonin Safe & Effective for Fixing Sleep & More?

Let’s look at what science says about going way beyond the standard dose of melatonin.

May 8, 2025

Want to Boost Your Testosterone? Start with the Basics, Not the Pills

The best way to increase testosterone naturally isn’t found in a supplement bottle—it starts with simple, science-backed lifestyle changes.

May 2, 2025

Dark Under-Eyes: What Causes Them and How to Fix Them

Tired of looking tired? Your dark under-eye circles could be trying to tell you something. Here’s how to get to the root cause—and start fading them naturally.

Apr 29, 2025

10 Foods and Supplements That Naturally Improve Gut Health

These are proven to naturally boost your gut health, strengthen digestion, and support your overall well-being.

Apr 23, 2025

10 Best Pre-Workout Supplements for Energy (Ranked 2026)

The 10 best pre-workout supplements backed by research. Creatine, beta-alanine, caffeine & more — ranked by effectiveness, dosage, and timing.

Apr 23, 2025

8 Ways to Stimulate Collagen Production in Mature Skin

As we get older, our skin naturally starts to lose its firmness and smooth texture. One big reason for this is that our bodies make less collagen over time.

Apr 4, 2025

Struggling to Lose Weight? Scientists Found a Way to 'Trick' Your Liver

It's frustrating to work hard on weight loss through different kinds of diets and exercising almost every day, only to hit a wall. You're not alone in this journey.

Apr 4, 2025

The 11 Biomarkers Bryan Johnson Tracks to Live Longer (and Why You Should Too)

Bryan Johnson, the world’s most measured man, and his physician, Dr. Mike Mallin, share the 11 biomarkers he tracks religiously to stay biologically young and delay death.

Apr 2, 2025

10 Healthy Habits You Should Be Doing in Your 30s

If you want to live a healthy life well into your 60s to 100s, start building good habits now.

Mar 28, 2025

10 Health Hacks You Should Know for Overall Good Health

A healthy lifestyle doesn’t just happen with a snap of your fingers. It takes a lot more than dieting or going to the gym.

Mar 4, 2025

The Science of Testosterone: Why It Matters and How to Optimize It Naturally

Testosterone levels are declining at an alarming rate due to modern lifestyle factors such as poor diet, chronic stress, and lack of sleep. Learn how diet, exercise, sleep, and stress management can help optimize testosterone production and improve overall well-being.

Dec 19, 2024

Unlock the Power of Morning Sunlight: 4 Ways It Transforms Your Health

Morning sunlight is one of the most effective and natural ways to increase Vitamin D—also known as the sunshine vitamin. Just 10–30 minutes a day of early sun exposure can boost immunity, improve sleep via melatonin regulation, and support bone and mental health.

Nov 26, 2024

The 7-Step Protocol to Conquer Stress: Insights from Andrew Huberman

Discover Andrew Huberman’s 7-step stress management protocol, including sunlight exposure, optimized sleep, breathwork, proper nutrition, Zone 2 cardio, sauna benefits, and non-sleep deep rest (NSDR). Learn how to improve your mental and physical health holistically.

May 3, 2024

Unlocking Longevity and Energy: The Power of NAD+ Supplementation

Feeling the effects of aging, like low energy and mental fog? NAD+, a vital molecule in your cells, naturally declines as you get older, and this could be the reason. Research suggests NAD+ supplements hold the potential to support energy production, healthier aging, and even combat chronic inflammation.