Kidney & Urinary Health

Oct 30, 2025

Hydration for Healthspan: Beyond the 8 Daily Glasses

Hydration shapes energy, cognition, and aging biology. See why blanket rules fall short and use a practical protocol for fluids, electrolytes, and timing.

Feb 16, 2024

Cystatin C Test: How to Improve Kidney Function and Prevent Kidney Disease

Cystatin C is a more reliable marker of kidney function than creatinine. Get your cystatin C level tested regularly to detect issues early and keep your kidneys healthy.

Dec 28, 2023

Uric Acid and Your Health: What Causes High Levels and How to Reduce Them

Uric acid impacts your joints, kidneys, and heart health. Keeping uric acid at healthy levels is key for managing gout, kidney stones, diabetes, and heart disease risk.

Dec 26, 2023

eGFR Gives Insight Into Your Kidney Health. Here's What It Is and How to Optimise It.

eGFR blood tests measure kidney function. Regular eGFR testing allows early detection of kidney issues, supporting longevity through healthy kidneys.

Dec 26, 2023

HbA1C is the Best Biomarker to Predict Diabetes for Working Adults

HbA1c measures average blood sugar and is the best indicator of diabetes risk. Get your HbA1c tested yearly and make lifestyle changes to optimize levels.

Dec 26, 2023

UACR Test: What Your Albumin-Creatinine Ratio Means

A high urine albumin-creatinine ratio may signal kidney damage. Learn what UACR levels mean, who should test, and how to protect your kidneys.