Cognitive Performance

Mar 9, 2026

Gut–Brain Connection: How Gut Health Influences Your Brain

Understanding the gut-brain axis and why digestive health plays a role in mood, stress, and cognitive function.

Feb 23, 2026

Brain Fog Causes & Testing Guide

Learn more about causes of brain fog and how blood testing can uncover hidden cognitive symptoms with this guide from Mito Health.

Jan 31, 2026

How Can Blood Tests Help Diagnose Depression?

There's no one blood test that can say for sure if someone has depression. But it can help identify biological factors that may be causing symptoms.

Nov 4, 2025

The Rhythm of Attention: How Brain Waves Shape Focus & Creativity

Brain waves set the tempo of attention. Learn what alpha, beta, and gamma do, what derails focus, and simple ways to steer your brain into a productive state.

Oct 13, 2025

The Neuroscience of Flow and Why You Can't Force It

Learn what flow really is, why it boosts performance, and how to prime your brain for it with challenge–skill balance, clear goals, and smart environment design.

Sep 30, 2025

The Body's Reset Button: How to Protect the Vagus Nerve

Meet your vagus nerve, the body’s reset pathway. Learn what it does, signs it is off track, and simple habits to support calm, digestion and steady heart rhythm.

Jun 10, 2025

How Blood Glucose Affects Your Body and Brain

Why tracking your blood sugar matters for your body, brain, and long-term health.

May 20, 2025

Future-Proof Your Brain Health in Your 40s Through Keto Diet & More

New research reveals how the brain starts to change in your 40s—and why it might be the ideal time to embrace the ketogenic diet.

Apr 21, 2025

Anxiety and Low Mood: What Your Blood Might Be Telling You

Discover how your blood's biomarkers, from Vitamin D to thyroid hormones, might be influencing your anxiety and mood, and the exciting future of blood tests for anxiety.

Feb 7, 2025

Omega-3 and Depression: Could Your Mood Swings Be a Nutrient Deficiency?

Emerging research links low omega-3 levels to anxiety, depression, and cognitive decline. If you’ve been feeling off, could the solution be as simple as adjusting your fat intake?

Nov 28, 2024

Creatine: The Overlooked Supplement That Can Transform Your Body and Mind

Discover why creatine is the ultimate supplement for both body and brain. Learn about its safety, ideal dosage, and top benefits—including mood support, cognitive enhancement, and healthy aging.

Jul 5, 2024

The Huberman Blueprint: A Comprehensive Guide to Optimizing Your Health and Brainpower

Dr. Andrew Huberman’s health protocol is rooted in neuroscience and performance biology. This comprehensive guide explores how to improve brain health, regulate the nervous system, and boost cognitive function. Learn how to rewire your brain with neuroplasticity exercises and use the best supplements for brain health to sharpen focus, manage stress, and support long-term vitality.

Dec 26, 2023

Homocysteine Levels: The Critical Heart & Brain Biomarker You Shouldn’t Ignore After 40

Learn how homocysteine, an overlooked biomarker, impacts heart health, brain health and more. Get tested to optimize levels through diet and supplements.

Dec 22, 2023

Vitamin B12: Signs of Deficiency, Sources & Dosage

Low B12 affects energy, memory, and mood. Learn the warning signs of deficiency, best food sources, and which supplement form absorbs fastest.

Dec 22, 2023

The Critical Importance of Vitamin D for Working Adults

Vitamin D is essential for working adults to maintain bone, muscle and immune health. Get enough Vitamin D through sun, food, and supplements.