Biomarkers

Apr 20, 2026

Mthfr Gene Mutation What It Means for Folate B12 and Your Health

You eat well. You take your vitamins. You do everything right—yet something still feels off. Fatigue you can't shake. Brain fog that clouds your mornings. Mood dips that don't quite make sense. What if the answer wasn't in your habits, but in your genes?

Apr 16, 2026

Vitamin D Deficiency: Symptoms, Causes, and Science-Based Solutions

Vitamin D deficiency is common and linked to bone, immune, and mood health. Learn symptoms, root causes, and how to restore levels safely.

Apr 13, 2026

Low Monocyte Count: Causes, Risks, and What to Do Next

Low monocyte count can happen with infection, medications, marrow disorders, or nutrient deficiencies. Learn key causes and when follow-up testing matters.

Mar 31, 2026

MCV Blood Test Explained: What Your Red Blood Cell Size Reveals

MCV measures your average red blood cell size and can flag nutrient deficiencies, bone marrow issues, and chronic disease. Here's what to know.

Mar 24, 2026

Anti-CCP Antibodies: What They Are and Why They Matter for Rheumatoid Arthritis

A simple, science-backed guide to anti-CCP antibodies, test results, and what they reveal about autoimmune joint disease

Mar 13, 2026

GLP-1 Medications and Monitoring Guide

Tracking your metabolic markers help show how well GLP-1 medication works and how effectively it manages your condition.

Mar 11, 2026

PCOS & Insulin Resistance: Causes, Symptoms, and Insights

Understanding the metabolic link behind common PCOS symptoms.

Mar 6, 2026

How to Choose the Right Gut Test for SIBO

Learn how a SIBO test differs from a gut microbiome test and which gut test fits your symptoms for better gut health in this guide. Read from Mito Health.

Feb 12, 2026

Understanding Lupus: Your Guide to Autoimmune Testing for Better Health

Understanding lupus, its symptoms, and how autoimmune testing helps identify this complex condition

Feb 3, 2026

Complete Magnesium Guide 2026: Benefits, Types, and How to Optimize Your Intake

Magnesium is the “Mineral of the Moment" because it does wonders for your body. Here’s everything you need to know about it.

Jan 29, 2026

Ferritin: Normal Levels, Low Ferritin Symptoms, and How to Raise It | Mito Health

Complete ferritin guide: normal levels by age and sex, low ferritin symptoms, how to interpret your result, and proven ways to raise ferritin safely.

Jan 1, 2026

Magnesium Performs 300 Functions to Keep You Healthy - Here's How to Optimise It

Magnesium helps your body perform over 300 essential functions. Learn how to avoid deficiency and optimize your magnesium intake through food and lifestyle for better health.

Nov 28, 2025

The Complete B-Complex Guide

Understand every B vitamin’s job, where to find it in food, signs of deficiency, and smart ways to keep your energy, mood, and metabolism on track.

Oct 24, 2025

The Glycine Guide: A Small Amino Acid With a Big Footprint

Glycine supports collagen sleep and anti-inflammatory balance. Learn how it works, where to get it, and the drawbacks of taking too much.

Oct 16, 2025

The Overlooked Electrolyte: What is Potassium and How to Get Enough?

Potassium steadies nerves, muscles and blood pressure. Learn the signs of low potassium and a practical plan to restore healthy levels with food or supplements.

Oct 10, 2025

The Quiet Power of Zinc: What It Does and How to Restore Levels

Zinc supports immunity, skin, gut and mood. Learn how to spot deficiency, what zinc actually does and a simple plan to restore healthy levels.

Oct 6, 2025

From Sunlight to Salmon: Your Guide to Vitamin D

Vitamin D supports bones, immunity, and mood. Learn signs of deficiency, the best food and sunlight sources, and a simple plan to restore healthy levels.

Aug 28, 2025

Why Vitamin K2 Belongs In Your Daily Stack

Vitamin K2 helps keep calcium in bones and out of arteries. Learn symptoms and risks of deficiency, how to eat or supplement K2 and when to be cautious.

Aug 15, 2025

The GLP-1 Guide: Risks and the Exercise Advantage

Discover how GLP-1 works, its benefits, and long-term risks and why traditional exercise may be safer for metabolic health.

Jul 18, 2025

Why Vitamin D and Sleep Are Suddenly in the Same Conversation

How this overlooked nutrient may influence your melatonin, mood, and overall sleep quality, especially if you're low.

Jul 16, 2025

What DHEAS Levels Say About Aging In Women

DHEAS is a powerful hormone that signals how your body is aging from the inside out.

Jul 8, 2025

How to Lower Cholesterol Naturally Proven Steps That Work

You don’t have to rely on statins to protect your heart—there are natural, effective ways to manage cholesterol levels.

Jul 7, 2025

TSH Levels: Normal Ranges by Age & What Results Mean

Understand your TSH blood test results with normal ranges by age and pregnancy. Learn what high or low TSH means and when to take action.

Jun 18, 2025

Heavy Metals Toxicity: What Does it Mean and How to Test?

A guide to the hidden risks of toxic metals in your body and how smart testing helps you catch them early

Jun 18, 2025

High Folate Levels: How Much Folic Acid Is Too Much?

We need folate for energy, mood, and more—but too much can backfire. Here’s how to get the right amount for your body.

Jun 4, 2025

Testing for Diabetes: The Two Key Blood Tests You Should Know

Early detection and monitoring of diabetes starts with two important blood tests: Fasting Blood Glucose and HbA1c.

May 29, 2025

Can You Do a Blood Test During Your Period? Why Timing Matters

Why timing blood tests for women matters more than you think.

May 29, 2025

Chronic Ear Infections: Is Vitamin Deficiency One of The Root Causes?

How nutrient gaps, especially vitamin A, might be making ear problems worse

May 6, 2025

Estradiol Levels by Age: How to Read Your Blood Test

What do your estradiol levels mean? Normal ranges for women by age, what high or low E2 indicates, and when to talk to your doctor.

Apr 23, 2025

Clear Skin Starts in the Blood: Uncovering the Hidden Clues to a Radiant You

Think your skin is healthy? Learn about important markers that impact your skin's appearance from within.

Mar 28, 2025

SHBG: The Hormone Regulator Every Woman Needs to Know About

As a woman, you may notice something’s off with your hormones. You’re experiencing shifts in your mood and energy levels, irregular periods, and skin and weight changes beyond your control. These are caused by hormonal imbalances.

Dec 30, 2024

The ABCs of Methylene Blue: Applications, Benefits, and Considerations

Explore the multifaceted applications of methylene blue, from its origins as a dye to its medical uses in treating methemoglobinemia and potential benefits in cognitive enhancement and neuroprotection.

Apr 26, 2024

Don't Just Survive, Thrive: How 100+ Biomarkers Empower You to Live a Longer, Healthier Life

Forget generic health metrics. Our core panel utilizes 100+ advanced biomarkers tailored to illuminate your unique path to longevity. Get the precise data you need to make informed, impactful health decisions.

Dec 31, 2023

How Mito Helps You Live to 120 (and Healthy).

This new year, take control of your health and your future. Mito Health specializes in advanced health diagnostics to test your whole body across 63 biomarkers - to form a science-based, personalized health plan. Let us help you reach 120 healthy years.

Dec 28, 2023

TIBC Blood Test: Optimize Iron Levels and Healthy Aging with Total Iron Binding Capacity

Total iron binding capacity (TIBC) measures your ability to transport and utilize iron, indicating overall health. Optimize TIBC through diet and lifestyle for longevity.

Dec 26, 2023

ESR Blood Test: What Your Sed Rate Results Mean

High ESR levels can signal inflammation, infection, or autoimmune disease. Learn what normal ESR ranges look like and when elevated sed rate is serious.

Dec 26, 2023

Potassium Does More For Your Health Than You Think - Here's How

Potassium impacts heart, muscle and nerve function. Maintaining healthy potassium levels through diet, supplements and medication supports health and longevity.

Dec 26, 2023

Insulin Levels: A Comprehensive Guide for Working Adults

Learn why high insulin levels can increase health risks for working adults. Testing and optimizing insulin through diet, exercise and medication can improve longevity.